Hypnobirthing taster session? I recently met some lovely ladies and some of their birth partners all very eager to learn what hypnobirthing is all about. I often get asked whether birth partners can come along, yes, yes absolutely. If they want to find out more then definitely bring them along. It’s a very relaxed environment where questions can be asked and the myths of hypnobirthing dispelled.
Hypnobirthing is a complete birth preparation program which is roughly 10-12 hours in length. It teaches the physiology of birth, breathing techniques, visualisations and deep relaxation alongside self-hypnosis.
Taster sessions are a great way to understand more about how hypnobirthing can help you have the best birth for you and your baby before committing to the full program.
I absolutely love taster sessions and I want all the ladies and their birth partners leaving feeling positive about birth, to feel confident that their bodies are designed for it and their baby knows what to do. Whilst birth is unpredictable hypnobirthing can help you birth calmly and safely and give you the best possible birth for you and your baby.
The taster sessions usually last about an hour and tend to cover the following;
- Hypnobirthing – where is comes from
- The power of words
- How our bodies are designed to birth
- Hypnobirthing birth video
- Breathing exercise
- Relaxation exercise
The ladies and birth partners tend to feedback that the relaxation exercise is the most enjoyable part of the session as they get to fully relax, close their eyes and become in tune with their baby and body. The birth partners also get to relax and often drift off to sleep!!!
‘Thank you very much for the taster session today. I thoroughly enjoyed it and found it extremely informative. I came away with a really positive mind set and a smile on my face so thank you’ – Lucy, Harrogate
Check out the website for Inspired Birth’s next taster session.